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From Assam's tea gardens to the hills of Meghalaya, Manipur, Mizoram, Nagaland, Tripura and Arunachal Pradesh, the Northeast has rich and varied food traditions. Rice-centred meals, sweetened milk tea and more packaged snacks, combined with desk-bound work in towns like Guwahati, Shillong, Imphal and Aizawl, can nudge blood sugar upward. The ICMR-INDIAB study found that about 15.3% of Indians have prediabetes, and most are unaware.
Know Your Numbers
Prediabetes means blood sugar is above normal but below the diabetes range (fasting 100–125 mg/dL or HbA1c 5.7–6.4%). It seldom causes symptoms, so a yearly test is the only dependable check, especially with a family history.
Practical Habits for the Northeast
• Keep a moderate portion of rice and fill the rest of your plate with local greens, vegetables, dal, fish or other protein.
• Go easy on sugar in tea, and on sweet pithas and packaged snacks.
• Use your hills: walk, climb stairs or cycle for 30 minutes a day.
• Include fibre-rich beans, legumes and seasonal vegetables.
DiabeSutra™: Balance, Energise, Nourish
Many families here value natural, plant-based wellness. DiabeSutra™ Nutra Essentials Herbal Granules from PhytoEarth combines Gurmar, Jamun seed, Vijaysar, Karela, Fenugreek and Green Tea with digestive herbs as a convenient daily supplement built around three benefits:
• Balance: Helps maintain healthy blood sugar levels.
• Energise: Supports energy and everyday vitality.
• Nourish: Supports digestive wellness and healthy metabolism.
Its herbs are tested for RDA compliance at an IDMA-NABL accredited laboratory. DiabeSutra™ is a nutritional supplement that complements a balanced diet and regular activity. It is not a substitute for medical care.
Balance. Energise. Nourish. Discover DiabeSutra™ Nutra Essentials Herbal Granules by PhytoEarth.
Visit the PhytoEarth website at https://phytoearth.com/ and fill in the short form with your name, mobile number and state to receive product guidance and wellness updates from our team.
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Disclaimer: DiabeSutra™ is a herbal nutritional supplement and is not a medicine. It is not intended to diagnose, treat, cure or prevent any disease, and it is not a substitute for medical advice or prescribed treatment. Please consult your doctor before starting any supplement, especially if you are pregnant, on medication
