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Punjab is famous for makki di roti, buttery parathas and sweet lassi. It also features prominently in national diabetes data. The ICMR-INDIAB study in The Lancet Diabetes & Endocrinology found that Punjab, along with Delhi, Kerala and Tamil Nadu, has a diabetes-to-prediabetes ratio of 1:1 or more. High blood sugar is already common here, so early attention matters.
What Is Prediabetes?
Prediabetes means blood sugar is higher than normal but not yet in the diabetes range: a fasting sugar of 100–125 mg/dL or an HbA1c of 5.7–6.4%. Most people feel fine, so test yearly after age 30, or earlier with a family history.
Everyday Habits That Help in Punjab
• Choose multigrain, bajra or missi rotis in sensible portions instead of refined flour.
• Pair sarson da saag or paneer with salad or dal for fibre and protein.
• Keep sweet lassi, mithai and sugary chai for occasions, not every day.
• Walk for 20–30 minutes after dinner.
DiabeSutra™: Balance, Energise, Nourish
Ayurveda has long used Gurmar, Jamun seed, Vijaysar and Fenugreek (Methi) in daily wellness routines. DiabeSutra™ Nutra Essentials Herbal Granules from PhytoEarth brings them together with Karela, Green Tea and digestive herbs in a plant-based formula built around three benefits:
• Balance: Helps maintain healthy blood sugar levels.
• Energise: Supports energy and everyday vitality.
• Nourish: Supports digestive wellness and healthy metabolism.
Its herbs are tested for RDA compliance at an IDMA-NABL accredited laboratory. DiabeSutra™ is a nutritional supplement that complements a balanced diet and regular activity. It is not a substitute for medical care.
Balance. Energise. Nourish. Discover DiabeSutra™ Nutra Essentials Herbal Granules by PhytoEarth.
Visit the PhytoEarth website at https://phytoearth.com/ and fill in the short form with your name, mobile number and state to receive product guidance and wellness updates from our team.
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Disclaimer: DiabeSutra™ is a herbal nutritional supplement and is not a medicine. It is not intended to diagnose, treat, cure or prevent any disease, and it is not a substitute for medical advice or prescribed treatment. Please consult your doctor before starting any supplement, especially if you are pregnant, on medication or have a medical condition.
