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Herbal dietary supplements can support your health naturally—but not all are created equal. Before buying, ask these five key questions:
1. Is it science-backed? Look for clinical studies or scientific references. Tradition is great, but evidence adds credibility.
2. Who makes it? Choose brands that follow Good Manufacturing Practices (GMP) and are transparent about their sourcing and quality.
3. What’s inside? Read the label. Go for pure, bioavailable herbs without artificial colors, preservatives, or fillers.
4. Is it safe long-term? Natural doesn’t always mean safe. Check for interactions with medications and consult your doctor, especially for chronic conditions.
5. Synthetic vitamins and minerals are hard to be metabolized by liver but natural herbs containing these are easy to digest and gives less load to the liver.
Be smart, be informed. Choosing the right herbal supplement can make all the difference in your wellness journey.
