Best Natural Remedies for Hot Flashes During Perimenopause Relief Guide

Natural remedies for hot flashes during perimenopause

Hot flashes are among such uncomfortable symptoms that women are prone to experience during transition to perimenopause. One second you are feeling perfectly fine and the next one, you are on fire, sweating and your heart is beating. Many women want natural remedies for hot flashes during perimenopause because they don't want to rely only on medicines or hormone therapy.

When you need some relief that does not pose any danger to your body, but to the contrary, you need to read this guide and learn about the reasons why hot flashes occur and how natural remedies can help you feel better than ever using PMS One by PhytoEarth as a herbal supplement.

Why do hot flashes happen?

The perimenopause typically commences in the 40s though in some cases it may commence earlier. At this stage, the levels of estrogen are rolling like a roller coaster. This erratic hormonal fluctuation throws your brain, particularly the hypothalamus, which regulates the body temperature, out of shape.

Here's what happens:

✔  The brain believes that your body is overheating.

✔  Vessels in the body swell up.

✔  The heat travels to the face, neck and chest.

✔  You see you sweat and then you get chills.

The other factors that may aggravate hot flashes include:

• Stress and anxiety
• Hot food, alcohol and coffee.
• Tight clothes
• Warm environments
• Poor sleep
• Smoking

Hot flushes may occur numerous times per day and also disrupt sleep resulting in night sweats, exhaustion, mood swings, and irritability.

That is why being able to find good relief is not only a way to be comfortable, but also to be healthy mentally and physically.

Effective natural remedies for hot flashes during perimenopause

Most women nowadays opt to choose natural care products that have few side effects. The good news? Science has numerous proven means to bring the hot flushes down and bring them to a normal temperature.

And here are the most reputed natural solutions:

Plant-based phytoestrogens (like in PMS One)

Phytoestrogens are harmless, plant substances which imitate the anti-stressing properties of estrogen in the body. They aid hormonal balance and lower an extreme temperature.

Foods with phytoestrogens:

• Shatavari
• Nirgundi 
• Lodh
• Ashwagandha
• Mandookparni

PhytoEarth PMS One contains major herbs that are natural in cooperation with your body. It promotes mood, sleep, and temperature regulation - all key perimenopause alleviation factors.

 Cooling lifestyle habits

Temperature and stress are some of the common causes of hot flashes. A little change can be very comforting:

• Wear cotton clothes that are breathable.
• Have a fan or cooling towel at hand.
• Reduced room temperatures, particularly at night.
• Breathing in a flash: Practice.
• Take cold showers or put an ice pack on pulse points.

Cooling bed sheets can also be used or moisture-wicking sleepwear can also be used to prevent night sweats as they destroy sleep.

Herbal support — nature’s cooling allies

Some of the herbs are also known to stabilize the hormones and calm the nervous system:

These herbs are even more effective in combinations, that is why many women prefer PMS One by PhytoEarth, a combination which is supposed to cope with several symptoms of perimenopause simultaneously.

Stress relief & hormone-friendly exercise

Stress elevates cortisol that may result in an aggravation of hormonal imbalance.

Try:

• Yoga
• Light jogging or brisk walks
• Dancing
• Stretching
• Deep breathing exercises
• Meditation

Workouts also maintain a healthy heart, lift the mood, and can enhance the quality of sleep, which is very important in perimenopause.

Better sleep = fewer hot flashes

A good sleep also helps your body to balance hormones.

Night time tips:

• Keep your room dark and cool.
• Avoid caffeine after 4 PM
• Switch off the screens at least 45 minutes before sleep.
• Use foods with magnesium such as bananas or almonds.

Relaxation practices are telling your brain that you need to have a rest.

How PMS One by PhytoEarth helps naturally

Although changing lifestyle is beneficial, most women require more specific support when signs get common or severe.

PMS One is developed using herbal extracts, vitamins and minerals that are known to:

• Minimizing hot flushes and night sweats.
• Promoting hormone balance.
• Ameliorating mood swings and irritability.
• Calming stress and anxiety
• Enhancing sleep quality

It is vegan, mild and hormoneless, and can be used by women who are seeking symptom relief without artificial hormones.

More natural remedies for hot flashes during perimenopause to explore

These are some additional tips that do not go unnoticed:

Hydration - Drink more water to cool the body.

Healthy eating - Include fruits, omega-3s and greens.

Avoid precipitants - Alcohol, spicy food, smoking.

Vitamin D - aids mood and bone health.

Mind-body therapies - Tai chi, guided relaxation.

Such methods, combined with a reliable add-on, such as PMS One, provide your body with what it requires to be stable once again.

Why PMS One by PhytoEarth is a smarter choice for women in perimenopause

All women have different bodies- this is to say that all supplements do not provide 100 percent relief. Products concentrate on mood, only on hormonal balance or only on sleep. But PMS One will support with all the major discomforts that women have to put up with during perimenopause:

• Hot flashes and night sweats
• Emotional imbalances, mood swings and anxiety.
• Insomnia and waking up in the middle of the night.
• Dryness of the vagina and reduced libido.
• Foggy head, fatigue, and lack of energy.

PMS One is not only something that addresses the symptoms, but it also helps to address the cause:

Menstrual variations and imbalance due to stress.

Supported by potent plant-based nutrition, the supplement is created to bring back comfort in an unobtrusive manner, without synthetic hormones and severe chemicals.

That is why thousands of women believe in PMS One produced by PhytoEarth:

✔ Natural phytoestrogen maintenance of temperature.

✔ Reducing hot flashes and their intensity.

✔ Relaxes the nervous system and normalizes mood.

✔ Enhances sleep and daily vigor.

✔ Feeds hormonal health over the long term.

It is some kind of a simple everyday routine and it makes you feel more like you are in control-more like you used to be.

Are you sick of being woken up soaking wet and having no control of your emotions...

PMS One is the natural support your perimenopause journey deserves.  

You deserve comfort — naturally

Perimenopause is a normal phenomenon. You are not the only one and you do not have to keep it to yourself. The safe proven methods of getting back into control of your comfort and energy are numerous.

By combining:

✔Healthy lifestyle habits

✔Stress reduction

✔PMS One Herbal hormone supported by PhytoEarth.

You will be able to control your health and spend your days and nights once again.

It can be considered an uphill task, yet with the proper assistance, this process can turn out to be the period of robustness, balance, and restored confidence.